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Adult Softball & Youth Baseball and Softball Sign-Ups NOW! |
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FOR RITTMAN RECREATION CENTER MEMBERS ONLY!
Who: Age 16 & up When: By Appointment Only Cost: Free for members
FITNESS EQUIPMENT:
Back Chest Back Extension Chest Press Lat Pull Down Fly
Arms Legs Shoulder Press Leg Press Incline Press Leg Curl Arm Curl Leg Extension Arm Extension Multi Hip Multi Triceps Calf Raise Triceps Extension Abductor Wrist & Forearm Adductor Incline Press Squat Racks Pull up Bars Bench Press
Cardio Abs Air Dyne Stationary Bikes Abdominal Crunch Standard Stationary Bikes Stability Balls Ellipticals Stairmasters Treadmills Cardio Wave Machines Adaptive Motion Trainers Versa Climber Spinning Bikes
KETTLE BELL TRAINING:
Developed by Russian fitness professionals and commonly among Russian athletes, Kettle Bell training provides a great workout from head to toe. It combines cardio with weights for a fun and exciting new way to train.
*Training required to use Kettle Bells.
Cost: $15 per 30min training session or 3 training sessions for $40
Inquiries contact Shannon Welch, LMT and AKC Certified Instructor at (330) 466-0853.
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