TIPS FOR GETTING STARTED ON WORKOUT PLAN

1)  GOALS:  Set short term, achievable goals.  Keep focused & motivated

2)  FRIENDS:  Exercise  with a friend to make it more fun

3)  SHOES:  Invest in a good pair

4)  HYDRATION:  Drink plenty of water or sports drinks to replenish fluids lost during exercise

5)  HAVE FUN:  Choose activities you enjoy.  There are many ways to excercise.

6)  PLAN:  Plan the number of times a week you are going to exercise in advance and work it around your every day routine

7)  BE REALISTIC:  Don't try too much too soon

8)  MEET THE PROFESSIONALS:  Consider the advice/service that fitness professionals can provide

9)  REWARD:  Give yourself rewards and encouragements for achievements

10)  STICK WITH IT!  Don't give up.  Remember your goals and the benefits of an active lifestyle