Water Strength Training

Requires no swimming skills.  Low impact exercises geared

toward participant's level of fitness.  First class is free.

Ages:  Adult/Seniors

Time:  9:30am-10:15am                                                                    

Days:  Monday, Wednesday and Friday

Daily Cost:  $2.50 members per day/$4.50 nonmembers per day

Punch Card (10 visits):  $20 members/$40 nonmembers

Instructor:  Tom Leatherman, WSI

Senior Strength Training

Program is developed especially for our senior population.

 Exercise are designed to maintain muscle mass and metabolism,

 reduce body fat, lower blood pressure, and help participants stay independent.

Ages:  Seniors

Times:  10:00am - 11:00am

Days:  Monday, Wednesday, and Friday

Cost:  $2 members per day/$3 nonmembers per day.

Cost:  Punch Card (10 visits):  $16 members/$25 nonmembers

Instructor:  Tom Leatherman

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Arthritis Foundation Aquatics Program

Designed for individuals with moderate to severe arthritic conditions.

Exercise is done in 88 degree water. No swimming skills are required.

Time: 10:30am-11:15am   Monday, Wednesday                  

Daily Cost: $2.50 members/$4.50 nonmembers

                    punchcard (10 visits) $20members/$40 nonmembers

Instructor: Tom Leatherman

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Offering a healthy, caring and supportive approach to weight control at

an affordable price.

Time/Day: 11:00am-12:00pm, Thursday

Cost: $24 per year

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Senior Breakfast

Food and fellowship the fourth Friday of every month. 

You don't need to be a member.

Ages:  Seniors

Time:  8:00am - 10:00am

Days:  Fourth Friday of each month

Cost:  Free - Just bring a covered dish.

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Senior Coffee House

Come enjoy a relaxed hour with friends. Play cards, chess, or checkers...

discuss books...eat snacks...drink coffee... or just enjoy conversation with others.

Time/Day: 9:00am-10:00am, Thursdays

Cost: Free to members/ $1 non-members

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ADULT FITNESS

GROUP CYCLING

Group Cycling is an indoor cycling program, that is more like a high-powered aerobics class than a nice, relaxing ride through a park.  It is a great workout for people at any level of fitness, cyclist or not.  LIMITED SPACES AVAILABLE!

SATURDAY MORNING SESSIONS

9:00am-9:45am

TUESDAY/THURSDAY EVENING SESSIONS

7:00pm-7:45pm

FEE:          $4 member/$6 nonmember per class or pay in advance for entire month to reserve your bike

**First Class Free (Subject to bike availability)**

STEP AEROBICS

This class is a total body workout with low impact.  Utilizes aerobic steps and light weights.

TIME:  Monday, Wednesday 6:15-7:15 pm

              Saturdays 10:00am-11:00am

FEE:  $24 member/$36 nonmember per month Or daily drop-in rate $4 member/$6 nonmember

CARDIO MIX UP

This class is designed to strengthen and gain endurance muscles, build a higher cardiovascular endurance rate, and help in the process of weight loss. 

TIME:  5:30pm-6:20pm, Tue & Thursday

FEE:  $28 member/$42 nonmember per month

Or daily drop-in rate $5 member/$7 nonmember

ATTENTION PARENTS!

PARENTS, ARE YOU INTERESTED IN USING OUR FACILITY BUT YOU DON'T KNOW WHAT TO DO WITH THE LITTLE ONES?  THEN CONSIDER OUR...

For more information check out our Kids Corner page.